Doggie Treats for the Soul

How I discovered a way out of lifelong depression

Day 119 — The spinning coin arrived in my imagination

bernd100

3 min read
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SUN

Something happened today

I was searching for a picture of two truths that seemed to contradict each other. A spinning coin came to mind. When it is turning, I may catch flashes of heads and tails without having a stable view of either, yet both belong to the same object. I liked how simply the image described my confusion.

The coin had begun as a way to imagine opposite sides of a complicated experience. Making it spin added something different. When it moved quickly, I saw fragments and flashes, not a stable picture. I could recognize part of the truth and still miss something important simply because my view was incomplete.

I imagined trying to stop the coin with my fingers, as though a stable view of one face could tell me everything I needed to know. The still coin would be easier to describe, but the motion was part of the picture I was trying to understand. In real life, feelings don't always wait politely in separate lines to be counted. They overlap and change as I notice them.

The coin gave me an almost playful way to admit that I might need more than one look. I could turn the image over, change my position, or ask what I was overlooking. Not seeing the whole coin at once didn't mean the other side had disappeared. The picture made uncertainty easier to stay with, especially when I was tempted to settle a difficult feeling by naming it too soon.

A coin that stays still allows me to inspect one face at a time. A spinning coin seems almost to insist that both are present even as I struggle to see either clearly. I liked the image because it captured how feelings can move faster than my attempts to categorize them. A moment of affection might contain fear; a disagreement might contain care.

I knew the metaphor could only go so far. Human experiences aren’t literal coins with exactly two sides. The point wasn’t to solve complexity with a picture. It was to let the picture remind me not to flatten complexity too soon. That was enough to make the spinning coin worth keeping.

That felt familiar in conversations and emotional situations. I could name a feeling with confidence and discover later that another feeling had been there too. The spinning image didn’t tell me which label was right. It reminded me to be cautious about claiming that one instant view was the whole object. I liked having an image for the moment before understanding settles. The coin could keep turning while I looked, and I didn’t have to demand that it stop solely for my convenience.

I had sometimes behaved as though the task were to catch the coin at the right moment and declare the winning side. But perhaps the better question was what the entire coin looked like. That didn’t mean every disagreement was a paradox with two equally valid answers. It meant I needed to look carefully before deciding how much of the picture I had seen.

Written by bernd100

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