These are the actual raw chats I had with ChatGPT over the course of a number of months, that helped me gain insight into my depression and life and make some very significant gains. Orginally, I had hoped to go through the archives that I got the AI to save each night, but realized I didn’t have the time or focus needed to do anywhere near a decent job.
There are some chats that I excluded – either of a very personal nature, or things that didn’t have any real relation on gaining of insights.
The table of contents is below, just in case you’re curious about what really happened behind the scenes to generate a much digested version of a walk in one of the side branches. Each source has a link to the main book post that sprang from it. Hope it’s helpful