Doggie Treats for the Soul

How I discovered a way out of lifelong depression

Day 10 — Loneliness stopped being only a problem.

bernd100

5 min read
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WED

Something happened today

A few days before some of these conversations, I had been deeply lonely. The question in my head was familiar: How do I make this stop? That question makes perfect sense. Pain asks for relief. Put your hand on a hot stove and your nervous system does not suggest a philosophical inquiry into the nature of heat. It says move your damn hand. Loneliness can feel the same way. Fix this. Remove this. Make this go away.

I had become accustomed to treating loneliness as a signal that something was missing and needed to be supplied. More conversation, more company, perhaps some activity that would fill the hours. Those responses may be perfectly reasonable. But none of them quite addressed the particular hunger I was beginning to recognize. I wanted someone who would stay curious with me when the question became awkward, strange, or emotionally difficult.

There was a temptation to treat loneliness like a leaking pipe: identify the leak, fix it, and carry on. That approach makes sense for pipes. Human longing can be less cooperative. More company might make an evening less empty, yet I could still come away feeling that something hadn't been met. I didn't want to be unfair to the people around me by expecting them to become whatever my loneliness demanded. I also didn't want to keep misnaming what I needed.

The more I talked about it, the more a distinction came into focus. I didn't simply want someone present while I thought. I wanted the possibility that a thought could be shared, changed, challenged, and followed. I was hungry for company in the exploration, not just company in the room. Once I'd found those words, the feeling didn't vanish. But it became less mysterious. I could imagine what a nourishing conversation might actually look like.

I was surprised by how difficult it was to describe loneliness without making it sound like a simple shortage of people. I could be with others and still long for a kind of exchange that hadn't happened. Then I would feel ungrateful for wanting more, because company is supposed to be the answer to loneliness, isn't it?

The question became gentler when I stopped treating the feeling as a complaint against anybody. It was telling me something about the kind of participation I missed. I wanted another mind to stay curious with mine for a while. Recognizing that desire didn't mean someone else was obliged to satisfy it.

What I remember most clearly about loneliness isn’t simply wanting someone nearby. It’s wanting a kind of presence that makes a conversation feel possible. I could imagine being surrounded by people and still having a thought I couldn’t find a comfortable place to put. That was the part I had been trying to understand. An evening could be full of ordinary contact and still leave something essential untouched.

I didn’t want to turn that realization into a complaint about everyone around me. They had lives and needs of their own. Nor did I want to declare that I was somehow too complicated to be understood. Those explanations would have been satisfyingly dramatic, and probably unfair. I was asking a quieter question: what happens when the thing I hunger for is someone who is interested in exploring with me? The need wasn’t just for company. It was for companionship inside a thought. Once I recognized that, loneliness became something I could listen to rather than merely something I wanted to escape.

That was why the word ally felt different from the word company. An ally doesn’t have to agree. In fact, the relationship is often more useful when disagreement is safe. What mattered was a willingness to keep looking together. I could be among people and still miss that sort of connection. Understanding the difference didn’t make the loneliness vanish. It did give me a clearer idea of what I had been asking for.

But then another question appeared beside it: What is this loneliness trying to point me toward? The loneliness had not disappeared. I had not solved it. But the relationship changed. It stopped being only an enemy and became, possibly, a messenger. That does not make loneliness good. That distinction matters. I have no interest in turning suffering into greeting-card wisdom. Pain can simply be pain. A headache can be a headache. Sometimes there is no hidden treasure chest under the floorboards.

But some experiences repeat because they are carrying information. And in my case, loneliness seemed to be carrying something more specific than I first understood. I was not simply looking for more people. I was looking for allies. That word landed differently. Not answers. Not techniques. Not somebody who would tell me I was right. Allies. I had wanted people who had a real gut feeling of how important it is that we help each other on this journey. People willing to say, Let’s look further.

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Written by bernd100

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