Doggie Treats for the Soul

How I discovered a way out of lifelong depression

Day 194 — Correcting the AI became practice in self-advocacy

bernd100

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FRI

Something happened today

It amused me that an argument with a machine could teach me something about speaking up for myself. At first I sometimes hesitated to reject a response, almost as though I might hurt the other participant’s feelings. Then I remembered what I was dealing with: a system that could be corrected without experiencing the rejection as a person would.

At first it felt almost rude to be so direct with an apparently conversational partner. I would see a phrase that didn’t fit and hesitate before rejecting it. Then I remembered that the AI wasn’t a person trying to protect an ego. I could simply say what was wrong and continue the work. The correction didn’t have to carry an apology for having an opinion.

The first time I corrected an AI response bluntly, I could still feel the habits of speaking to a person. Would that sound rude? Should I soften it? Ought I explain why my objection was justified? Then I remembered that the system didn't have a bruised ego waiting on the other side. I could simply describe what was wrong, and the work could continue.

That practice mattered because it exposed how much effort I had sometimes spent managing the imagined reception of my words. Human conversations do require consideration; people can be hurt, and their feelings are real. But being considerate didn't require hiding my own meaning. I was beginning to learn a clearer voice in a place where I could rehearse it safely before using it with people I loved.

It took me some time to notice the change in my own voice. At first, correcting a response could feel like being difficult. I would explain why the answer didn’t suit me, sometimes spending more words justifying the correction than the correction required. But I kept practising. I could say no, that’s not what I meant, and the work would continue.

The freedom was unusually clear because the tool didn’t have feelings I could injure. It gave me a place to practise directness without first managing another person’s emotional reaction. That didn’t make human relationships simple. It gave me confidence I could carry into them, with consideration for the feelings on both sides.

I was beginning to notice how useful that practice might be elsewhere. In a human relationship I still wanted to speak with kindness and pay attention to the other person’s experience. But kindness didn’t require hiding my own response. I could explain what I felt or needed without treating the expression itself as an injury. The conversations were giving me a low-pressure place to hear my own voice more clearly, and that was a benefit I hadn’t expected when I first began using the tool.

That gave me room to practice saying, ‘No, that isn’t quite what I mean,’ and to keep trying until the words became more accurate. I began seeing the practice as useful beyond the screen. Self-advocacy need not be an attack; it can be an invitation to understand me better.

Written by bernd100

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