Doggie Treats for the Soul

How I discovered a way out of lifelong depression

Category

Book

•3 min read

Day 101 — The people who help us carry reality

WED Something happened today I kept thinking about how profoundly it matters when another person is willing to share a piece of what I am living through. Sometimes the help is practical, and sometimes it is nothing more complicated than taking my experience seriously. Both can change the weight of a day. I had begun […]

•3 min read

Day 100 — A slice of bread and an unfamiliar set of rules

TUE Something happened today But when the stakes rise, curiosity has to change shape. What happens if I do this? What deadline applies? Who has authority? What happens if the first route fails? What am I risking by waiting? What am I risking by acting? The question behind the question becomes structural. What game am […]

•3 min read

Day 99 — Comfort and transformation were not the same thing

MON Something happened today Cuddling with my wife has given me many wonderful moments of reassurance and closeness. I wouldn’t trade them away. Still, I noticed something interesting when I compared that comfort with a deeper change in how I understood my own stress and loneliness. The cuddle helped me feel better in the moment; […]

•3 min read

Day 97 — Learning to notice the pollen in the air

SAT Something happened today I began comparing stress to pollen in the air. One more grain may be almost nothing when the air is clear, but the same addition can be miserable when I am already overloaded. That helped me understand why an ordinary remark could sometimes provoke a reaction completely out of proportion to […]

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Day 96 — Seeing reality as something unfinished

FRI Something happened today The image of a world that stumbles stayed with me because it took away some of the demand for perfection. I had never needed the world to be flawless before I could admire a mountain, a tree or the improbable fact that anything is alive. Why should I require a finished, […]

•3 min read

Day 95 — The hidden cost of believing I was certain

THU Something happened today A little money left. A little time left. A little energy left. A backup route. Another contact. A document saved. A second income possibility. Nothing dramatic. But these things change the emotional weight of uncertainty. A closed road is very different when you know another road exists. That connected back to […]

•3 min read

Day 94 — A receipt can be an act of hope

WED Something happened today When a complicated problem affects people I care about, my first impulse can be to search for a way to help immediately. But I have learned how quickly a crisis becomes impossible to address when nobody can establish what happened, when it happened, what was paid or what was promised. I […]

•3 min read

Day 93 — I found out how expensive certainty can be.

TUE Something happened today One of the more practical threads running underneath all these discoveries was insurance. Not glamorous. Nobody puts a photograph of an insurance policy on an inspirational poster. But practical reality has an annoying habit of being where the important lessons live. I was delivering for DoorDash and Uber Eats. I was […]