Doggie Treats for the Soul

How I discovered a way out of lifelong depression

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Book

•4 min read

Day 83 — I stopped trying to defeat one side of the paradox

SAT Something happened today I was beginning to see how often I had treated an uncomfortable contradiction as an argument with a winner and a loser. I could care about someone and feel hurt by them. I could recognize a responsibility and still question a consequence. I could be pleased with progress and disappointed that […]

•4 min read

Day 82 — The point at which curiosity becomes intrusion

FRI Something happened today The unknown is uncomfortable, so the brain sends a story to occupy the vacancy. Then we begin reacting to the story as if reality had delivered it personally. I have done that often enough to recognize the pattern. What I was learning now was not to distrust interpretation entirely. Interpretation is […]

•4 min read

Day 81 — The possibilities between one and two

THU Something happened today I kept returning to the distance between one and two. Mathematically it looks like the simplest interval imaginable, yet there are infinitely many numbers between them. That image had become an antidote to the feeling that a limitation automatically meant the end of possibility. I enjoyed the mathematical image because its […]

•4 min read

Day 80 — I learned where curiosity has to stop.

WED Something happened today Curiosity had become so rewarding that I could see the danger of falling in love with conclusions. That sounds backward. Surely curiosity is the opposite of premature conclusions. Not always. Curiosity can become hungry too. You find one clue and want the next one. You find a pattern and want to […]

•4 min read

Day 79 — A second clue behind the hedge

TUE Something happened today Nobody was calling the bank manager. The amount was trivial. But the image became useful almost immediately. A coin goes into a pocket. You do not have to spend it now. You do not even have to know what you are going to buy with it. You can simply carry it. […]

•4 min read

Day 78 — A familiar song opened a different emotional door

MON Something happened today Music had been following me through these conversations. I returned to songs that had mattered for years and began hearing different things in them as my own understanding changed. An instrumental passage or a singer’s performance could express a feeling that I recognized immediately but had difficulty explaining. I was noticing […]

•5 min read

Day 77 — A hedge became a treasure map.

SUN Something happened today It began, as these things so often did, with absolutely no intention of discovering anything. I was going to trim the hedges. That was it. No philosophy. No meditation. No grand project called Personal Growth Through Shrubbery. The hedges needed trimming, and I was the person standing there with the trimmer. […]

•4 min read

Day 76 — Truth became more interesting when it could be tested

SAT Something happened today I was curious about how much of the AI’s encouraging response came from its design and how much from the actual direction of our discussion. That was a useful question because I had no desire to build my confidence on a machine telling me how remarkable everything was. I wanted the […]

•4 min read

Day 75 — Choosing the important over the urgent

FRI Something happened today When it was safe. That dream gave me a distinction I badly needed in waking life. Important is not the same as urgent. A goal can matter deeply without deserving to be forced today. That seems obvious until you care very much about the goal. Then every delay can feel like […]

•4 min read

Day 74 — Good feelings can leave the mind overwhelmed

THU Something happened today I had expected stress to be what interfered with my concentration, but I was discovering that excitement could do it too. Some conversations left me so full of fresh ideas that ordinary tasks seemed temporarily uninteresting. I was not miserable. Quite the opposite. I was emotionally satisfied and strangely unable to […]